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Health Center

Lunch

As we all know lunch is the second most important meal of the day. It should be are biggest because that is when our digestive system is working the best .We should also have small snacks depending on our activity level.Remember to wait to have something to drink with your meals ,as this contributes to fermentation in the stomach .Also we need different gastric juices in order to assimilate our food so we should try not to combine several different foods at one time .

Salad dressings;

whisk 2 tbsp. fresh lemon juice, 1/3 cup olive oil, 1 tbsp. fresh oregano, and 1/2 tsp. freshly ground black pepper;

or

saute 1/4 of an onion (or more if needed) about 4 cloves of garlic

add olive oil ,sea salt and fresh pepper add favorite garnish thyme,basil or oregano

and seasoning salt .Honey(opt.) may be added for a sweeter taste .

about 1 tsp.apple cider vinegar or balsamic vinegar may also be added

mix to taste. Be creative and have fun !

Grilled Chicken Salad

grill chicken breast halves with olive oil and cook,Slice.

Boil 1 lb. asparagus (ends trimmed), cut in spears and halved lengthwise, just until bright green; rinse with cold water.

combine reserved chicken, broken into chunks; asparagus; 2 cups halved grape tomatoes; ½ cup pitted kalamata olives; and 2 cups corn chips. Toss gently with reserved dressing. Add 2 cups baby arugula and toss once just to combine

Cabbage salad

1/2 shredded green cabbage and 1/2 of shredded purple cabbage

4 shredded carrots and celery

garnish with parsley

mix together with egg-less mayonnaise and about a 1tbsp.pf apple cider vinegar

mix to taste.

Red ,White And Green salad

1 head of Romain lettuce 1 bunch of spinach

1 whole red pepper 1-2 cups of sprouts 1/2bunch of watercress

sprinkled with sunflower seeds or favorite nut (opt.)

serve with olive oil and apple cider vinegar mix to taste.

Greens & Beans

1 medium purple onion cut into bite sized pieces with about 3lbs. of Green beans steamed until desired tenderness (DO NOT BOIL)

add finely chopped sauted garlic mix and sprinkle with almonds(opt.)

EasyVegetable soup

saute 1/2 onion and about 6-8 garlic cloves in pot add water about 1/2 full

1 bag of favorite mixed vegetables about 2cups of soaked and cooked beans

(Lima,kidney etc..) let it simmer garnish with thyme

Vegetables And

1 red pepper 1 green pepper 1/2 purple onion about 6 cloves of garlic

saute ingredients(peppers can be fresh if you prefer)

spread over brown rice , wholegrain pasta or buckwheat pasta

use olive oil or soy sauce

Zucchini Squash

1 of each zucchini , squash, onion and a green pepper

add some garlic bake at about 350

sprinkle some dill seed on them


Chicken or Turkey sandwich

about 3 -4 slices of preferred meat on whole grain bread

tomatoes ,avocado,onion,romaine lettuce or spinach and sprouts

spread with mustard or veganaise

I like Boulder Canyon chips as well as Frito Lay Corn Chips.


If you would like more food with your salads, you may also add a baked potatoes or sweet potatoes (super antioxidant foods) add a little soy butter.Or maybe just eat them alone as a meal .Also I really like Kingsoopers cucumber and tomatoes salad with purple onions ,this can be made at home just add some olive oil

apple cider vinegar ,sea salt and pepper. 

Thank you for visiting

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