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Health Center

Breakfast reciepes

As we know breakfast is the most important meal of the day .However when breaking a fast we want to give are bodies a chance to detoxify from the previous days meals,so we should wait at least 12-15hours before we begin to eat again .It should be something light and easy to digest and loaded with nutrients to help start the day.

1 cup of oatmeal with soy milk or other alternative milk product(almond milk )add cinnamon and honey or molasses for your sweetener

and a handful of raisins or your favorite fruit

brown rice can be used instead of oatmeal

or a fruit bowel would also be a wonderful start to the morning

1/4 cup walnuts or favorite nut(opt.)

1 banana 1 apple handful of raisins a few apricots and

some soy milk or almond milk and cinnamon if desired

please be creative with your favorite fruits have fun !

Smoothies

Mango Coconut

1 cup of mangoes 1/2 cup of pineapple chunks

1 1/2cups coconut milk

1-2 tsp. agave syrup(honey)

1/2 cup of ice

blend until smooth or desired consistency

Orange Banana pineapple

1 banana 2 oranges 1 cups of pineapples

or find your desired mixture maybe you want more banana

1/2 cup orange juice (add less or more) about 1 tbsp of honey or less

blend until desired consistency


Berry Good

2 cups mixed blueberries and raspberries

2 cups coconut milk 1tsp. of cinnamon (opt.)

1-2 tsp. agave syrup or honey

1/2 cup of ice

blend until smooth or desired consistency


Grape Apple

30-40 grapes 1 1/2-2 cups(organic)

2-4 apples juiced from juicer

1/2 cup ice

blend until desired consistency


Mango Passion

1 1/2 cups pineapple and mango chunks

1 passion fruit or 2 tbsp. of puree

1 1/2 cups of coconut or almond milk

1/2 cup of ice

blend until smooth or desired consistency


I also enjoy Kashi brand cereal and Cassacadian Farm for a quick meal.

Apple juice or Orange juice(but not together) from the juicer is also excellent

If you are not able to take the time to seat down and have a meal .Please have a piece or two of 100%Whole grain toast with soy butter add a little honey and cinnamon(opt). for added benefits and taste or have a banana or apple or your favorite fruit .

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